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In Spiral Flow with Christine

The GYROKINESIS® Method, created by Juliu Horvath, combines elements of Yoga,
Tai chi and dance. 

In the class we will explore flowing sequences of movement that both stretch and strengthen the body, mobilise the spine and joints, and release tension, resulting in a feeling of rejuvenation, increased vitality and well-being. This class begins seated on stools followed by movement while standing or on yoga mats and is suitable for all levels.

Christine is a certified and licensed GYROKINESIS® teacher who recently retired from an international ballet career. Her practice of the GYROKINESIS® Method over many years has had a major impact on both helping her skills as a dancer and in injury prevention. Her aim is to encourage people of different ages and backgrounds to enjoy freedom of movement and better health.

Wednesday 9.45am

Bookings Essential – Please contact Christine by phone 0452 364 316 or email to learn more about classes and bookings. Note: Christine’s phone number has been recently updated as it had an incorrect digit. The correct number is above. 

Contemporary Pilates with Luisi

Luisi focuses on the right balance between strength and stretch for the whole body. Feel stronger, lighter and longer by just investing some quality time in yourself.

Come and join a class, get stronger, more flexible and more confident, and most importantly, have fun!!!
 
Looking forward to seeing you all on the mat.
 
Monday at 6pm

Thursday at 4.30pm and 6.00pm

Cost: $15
BYO mat, water & motivation!

Book your spot with Luisi via Facebook

Hatha Yoga with Stefani

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
 
Stefani has a background in midwifery and has been teaching hatha yoga since 2016.  Combining both she has enhanced her knowledge through additional trainings in: pregnancy, therapy, yin, vinyasa yoga and yoga for seniors, as well as in various anatomy trainings.
 
Stefani runs the following classes:

Hatha Yoga – every Monday at 7:30pm

Stretch and unwind – every Friday at 5:30pm

Regular yoga and sound meditation retreats on Sunday afternoons.

BYO mat, blanket & pillow case or bolster

Bookings – Email or call Stefani 0405 235 845 to confirm your spot. 

Remedial Pilates - with Christiane

At Remedial Pilates we focus on developing functional movement patterns, a more balanced muscular tone, core strength and flexibility. This well balanced class is suitable for all ages. Lack of movement can result in a range of postural imbalances and often lead to movement restrictions.

Join us 9:30am every Saturday

Bookings and Enquiry – please contact Christiane on 0416 469 071 or connect on Facebook.

 

Yoga Nidra with Bobi

Yoga Nidra is an efficient and very effective gateway to deep relaxation. Originating from the Indian yoga tradition, Yoga Nidra is designed to infuse the physical, mental and emotional layers of our whole being with a deep sense of ease and relaxation. And perhaps best of all, you can receive these benefits while you just lie down and listen! Beginners welcome.

This yoga consists of lying down for 50 minutes, listening and trying not to sleep.
Followed by a chat and fresh vegetarian soup.
 

Every first Tuesday of the month at 6pm
Cost: $25 inc soup or poke bowl
BYO mat, pillow & blanket

Bookings essential – Email Bobi Ward to confirm your spot.